Personal training and nutrition
Exercise and proper nutrition play a vital role in our ability to maintain overall health and quality of life. Consistent exercise and proper nutrition helps maintain healthy weight and body fat and also reduces the risk of cardiovascular disease and diabetes as well as lowering the risk of cancer and disease.
You don’t need to go to the gym to get fit, I will come to you saving you time and it won’t be boring, it will be challenging and fresh with something different every session. I will advise you on nutrition that you can sustain long term so there will be no silly dieting and I will support you all the way to your goal.
Contact me for a free consultation to discuss your goals and how they will be achieved.
Price: 40€ per hour
8 Sessions + 1 x Massage – 250€
12 Sessions + 2 x Massage – 400€
Free 30 min consultation
Free nutrition advice and support
Free Body fat testing